Saitin fakitin kankara na hannu

Don Maganin Sanyi:

1. Domin samun sakamako mai kyau, sanya fakitin gel ɗin a cikin injin daskarewa na akalla awa ɗaya.

2. Sanya fakitin kankara a cikin aljihun nadewa.

3. A shafa man gel ɗin da aka sanyaya a hankali a wurin da abin ya shafa, a tabbatar ba zai wuce minti 20 ba a lokaci guda. Wannan tsawon lokacin yana ba da damar sanyaya jiki yadda ya kamata kuma yana rage haɗarin rashin jin daɗi.

4. Maganin sanyi, wanda aka fi sani da cryotherapy, ya ƙunshi shafa yanayin sanyi a jiki don dalilai na magani. Ana amfani da shi ta hanyoyi kamar haka: rage zafi, rage kumburi a jiki, raunin wasanni, kumburi da kumburi, ciwon kai da migraines, murmurewa bayan motsa jiki da kuma hanyoyin haƙori.

DON MAGANIN ZAFI:

1. A saka samfurin a cikin microwave kamar yadda aka umarta har sai zafin jiki ya kai yadda ake so.

2. A shafa a wurin da abin ya shafa na tsawon mintuna 20 a lokaci guda.

3. Maganin zafi, wanda kuma aka sani da thermotherapy, ya ƙunshi shafa zafi a jiki don dalilai na magani. Ana iya amfani da shi a cikin waɗannan yanayi:

Rage zafin jiki, Taurin gaɓoɓi, murmurewa daga rauni, sassautawa da rage damuwa, Dumama kafin motsa jiki da ciwon mara.

Ka tuna, bayanin da aka bayar a nan don ilimi ne gabaɗaya, kuma koyaushe yana da kyau ka tuntuɓi ƙwararren ma'aikacin lafiya don samun takamaiman shawara da ta dace da yanayinka.